WANT to burn unwanted body fat but hate the idea of spending months going hungry and missing out on your favorite foods?
What if you didn’t have to?

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Diet coach and personal trainer for online wellness app RWL Sarah Bockhart says the key to losing weight without over-restricting is to understand how dieting works.
She says: “Thanks to fad diet advertising campaigns, most of us have been led to believe that losing body fat is the result of