You have probably heard how essential probiotics are for your gut. But what exactly are probiotics, and are they worth the hype? Probiotics are living microorganisms that can help promote the growth of good bacteria in us gut. As such, they help improve gut health.
Probiotics have been found to help with even more than just a healthy gut: probiotics have been associated with reducing depression, promoting heart health, boosting the immune system and gettingbetter skin. One theory behind why probiotic foods improve our whole health is that it’s because good gut bacteria can help promote a healthy metabolism,