Don’t we all want to know the recipe for a longer life with excellent physical and mental health? While many blame genetics when things go haywire, it’s pertinent to understand that lifestyle is the most crucial factor in improving life expectancy. Lifestyle is an amalgamation of our diet, sleeping patterns, physical activity, and mental health, among other things. Out of these factors, our eating patterns are fundamental. So, if you have yet to cultivate healthy eating habits, don’t worry. It’s never too late to adopt a longevity lifestyle.

in the book’The Blue Zones American Kitchen: 100 Recipes to Live

• Joe Biden’s physician pronounced him a ‘healthy, vigorous, 80-year-old male’ in a new health summary.
• Biden has faced questions about his age as the oldest sitting president in history.
• The White House says he keeps up with a “grueling schedule” and is up to the job.

President Joe Biden’s physician pronounced him a “healthy, vigorous, 80-year-old male” who is “fit for duty,” according to a new health summary released by the White House on Thursday.

Biden

Digital health is an all-encompassing term that refers to the care provided through eHealth and mHealth through advances in computing sciences.

Challenges or Gaps in Traditional Care

Major technological challenges faced by the healthcare industry have got to do with data processing, cybersecurity, and providing a user-friendly experience. However, advancements in each of these fields have proven to be profitable, and will continue to do so. Our focus here is more to do with the user experience aspect of digital health management.

There are quite a number of digital health care providers, rather, platforms that avail services outside the traditional

You have probably heard how essential probiotics are for your gut. But what exactly are probiotics, and are they worth the hype? Probiotics are living microorganisms that can help promote the growth of good bacteria in us gut. As such, they help improve gut health.

Probiotics have been found to help with even more than just a healthy gut: probiotics have been associated with reducing depression, promoting heart health, boosting the immune system and gettingbetter skin. One theory behind why probiotic foods improve our whole health is that it’s because good gut bacteria can help promote a healthy metabolism,

• Dominion sued Fox News for $1.6 billion, alleging it helped spread election conspiracy theories.

• But investors never believed Dominion would be worth more than around $80 million, according to Fox.

• Internal documents show Dominion is still in a healthy financial shape, Fox News said in a new filing.

When Dominion Voting Systems accused Fox News of helping spread conspiracy theories that Dominion manipulated the results of the 2020 election, it asked the conservative media network to pony up $1.6 billion.

The World Health Organization (WHO) on Wednesday said mpox remained a public health emergency of international concern (PHEIC), its highest level of alert, citing continued transmission in some countries.

Mpox – which spreads via close contact and tends to cause flu-like symptoms and pus-filled skin lesions – was declared a global health emergency by the WHO in July 2022. The organization maintained its alert in November.

While the mpox outbreak is effective over in most of the countries where it began spreading, it continues to be a threat in the parts of west and central Africa where it is endemic,