Magnesium-rich foods – including whole grains, nuts, seeds and dark leafy greens – are key for a healthy, balanced diet. But for runners, in particular, magnesium is essential for post-training muscle recovery and preventing muscle cramping.
What does magnesium do?
Magnesium benefits are far-reaching for athletes looking to improve performance. The mineral is required for energy production, muscle recovery and bone development. It protects us from oxidative damage, which is increased as a result of the energy produced when we run. It also supports resistance to mental stress and acts as