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How many hours of shuteye is best? Here’s what the latest science says about sleep

With the release of two studies that try to untangle the relationship between sleep and brain health, specialists are offering some reassurance for anyone who’s feeling anxious about optimizing their shuteye. New research published Monday suggests that getting less than the recommended seven or eight hours of sleep each night might not be as harmful

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Will Your COVID-19 Mask Protect You from Wildfire Smoke?

Share on PinterestSmoke from Canadian wildfires has reached the east coast of the US Spencer Platt/Getty Images Health experts say an N95 mask is your best bet for protecting yourself from both the novel coronavirus and wildfire smoke. Research shows KN95 masks are just as effective. While surgical masks became popular during the COVID-19 outbreak,

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The Latest on Joint Replacement, Repair, and New Treatments

Share on PinterestNew and emerging advancements are changing the way joints affected by arthritis can be treated. Mascot/Getty Images Nearly 1 in 4 Americans are living with arthritis. Many people have to turn to joint repair and replacement procedures for treatment. A range of technological innovations and advancements in treatment have emerged in recent years

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